This blog post is for my savory breakfast egg bites recipe.
Love at First Egg Bite
My first egg bite was the Starbucks bacon and gruyere egg bites. The fluffy, soft, hot, egg bite was love at first bite.
At $4.45 it’s a wonderful quick breakfast option in the mornings, but I wanted to be able to make them at home.
Why bother? Well I’m particular and lazy therefore it’s easier for me to make a batch of these breakfast egg bites recipe for the week and be able to grab one from the fridge and go. Also call me a control freak, but I like to consume quality ingredients down to the oil whenever possible.
So while I enjoy a drive through here and there and let loose when eating out, this Starbucks habit adds up when it comes to money and health. I also am not a fan of Starbucks coffee and prefer my at home Nespresso.
Here’s how to recreate the Starbucks egg bite, but a la Cafe Serein and a bit more nutrient dense as well as filling.
Breakfast Egg Bites Recipe
The best part about making this recipe at home is that you can customize the fillings to your dietary preferences. Below recipe is gluten free, grain free, dairy free, Paleo, and keto friendly.
Whole eggs provide protein, healthy fat, and key nutrients like: Choline, Vitamins A, D, E, Iron, and Folate. Gram for gram eggs pack a punch in nutritional value.
Still afraid of dietary cholesterol? That’s old news. Our body makes roughly 80% of our total cholesterol which is an essential component to cellular health. Stop fearing dietary cholesterol! Check out this article for more. If you want to improve your cholesterol, focus on lifestyle changes. De-stress, exercise, eat real foods (starting with this recipe), sleep, and go outside.
There are many ways to regulate your bodies production of cholesterol, but focusing solely on eliminating high cholesterol foods especially nutrient dense real foods like eggs is not the key. So go ahead, enjoy that yolk.
My favorite thing about the breakfast egg bites recipe is that it is truly customizable. You can add spinach, peppers, sausage, whatever your heart desires.
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