Salmon Patty Recipe with Canned Salmon

This blog post features my salmon patty recipe with canned salmon

salmon patty recipe with canned salmon

Eat Your Salmon

Salmon is one of my favorite foods. Literally, I will go weeks eating air fried salmon all day everyday. Best part is salmon is one of the most nutrient dense foods on the planet. 

With a complete protein profile of around 17 grams per 3 ounces, plus the protein and fat will satisfy your hunger and keep you fuller longer. 

Salmon is also loaded with omega 3 fatty acids, something a lot of Americans are lacking. High in EPA and DHA which helps with excessive inflammation, can help lower blood pressure, may prevent cancer, and helps cellular function of the cells that line your arteries. 

This wonder fish is also loaded with selenium which helps protect bone health and decreases thyroid antibodies which can benefit those dealing with autoimmune thyroid disease. 

Read more here.

salmon patty recipe with canned salmon
salmon patty recipe with canned salmon
salmon patty recipe with canned salmon

Let’s Make It Interesting

Now that I have given you a quick summary of why you should eat salmon, still not many people enjoy salmon because it can taste “fishy.” 

Therefor this recipe is for those starting their salmon journey. While I cannot completely remove what new fish eaters might call “fishy” this salmon patty recipe with canned salmon is for sure tasty and loaded with nutrients. The best part is canned salmon is oftentimes cheaper and more accessible than fresh. 

Yay for cheaper nutrient dense tasty recipes!

Salmon Patty Recipe with Canned Salmon

New recipes are a gamble when it comes to my 1 year old. Don’t get me wrong, she has a very developed palette and will try anything once. We never pressure and always have a favorite food served with any new recipes we try. Even still I was absolutely shocked at how much Lilian enjoyed and devoured this salmon patty recipe with canned salmon. She had one and half patties and danced her way through devouring them. Nothing makes me happier than seeing her joy for delicious foods, especially salmon. 

I served the salmon patty recipe with canned salmon along with fresh greens and homemade spicy mayo. This recipe also makes a great burger or beef up any salad with a patty smashed into your mixture. Get creative! 

Salmon Patty Recipe with Canned Salmon

Easy way to make a tasty nutrient dense meal for the whole family using canned salmon.
Prep Time 30 mins
Cook Time 10 mins
Course Dinner, Lunch, Salad
Cuisine American
Servings 8 patties

Ingredients
  

  • 1 ½ lbs canned boneless, skinless salmon we prefer sustainably wild caught when possible
  • ¼ cup homemade mayo sub with avocado oil mayo
  • 2 eggs (lightly whisked)
  • 1 large scallions (minced)
  • 2 tbsp Italian parsley (finely chopped)
  • ¼ onion (minced)
  • ½ tsp dill (finely chopped) dried dill works as well
  • 1 tsp smoked paprika
  • ½ tsp sea salt
  • ¼ tsp dijon mustard
  • ¼ tsp garlic powder
  • ¼ tsp black pepper
  • ¼ cup coconut flour
  • 5 tbsp Ghee for frying

Instructions
 

  • In a large bowl, mix: Salmon, mayonnaise, scallions, eggs, parsley, onion, 1 ½ tablespoons coconut flour, and all seasonings.
  • Divide the mixture into 8 portions. Using your hands to form a patty for all 8 portions.
  • Place the patties covered on a baking sheet in the refrigerator for 30 minutes or till ready to cook (within a day or so).
  • When you are ready to cook, heat your oil in a large cast iron skillet on medium heat
  • Place the rest of your coconut flour on a shallow dish and coat each patty on both sides.
  • Once the Ghee is melted and shiny, fry the patties for about 3 minutes each side or till golden browned/ crisp. Transfer to a wire rack to drain any excess oil.
  • Serve with lemon, spicy mayo, or on top of a bed of mixed greens to beef up your salad
Keyword dairy free, gluten free, grain free, keto, low carb, Paleo

Let me know if you give this recipe a try and come find me on Instagram for daily nutrition tips and lifestyle shenanigans.

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